BIOHACKING AREAS OF FOCUS
ENVIRONMENT | SLEEP | NUTRITION | HUMAN CONNECTION | BREATH | MOVEMENT
SLEEP
We spend about one third of our entire life span sleeping. Getting a good night?s sleep is vital to our wellbeing, allowing us time to rest, recover and prepare our bodies for the day ahead. It is important to get enough sleep and even more important to get good quality sleep.
Our bodies have inherent sleep patterns connected to the natural cycle of the earth?s rotation: light and dark. Day and night. This circadian rhythm is what tells us when it?s time to get some sleep and when it?s time to wake up and face the day. However, as society evolved and technology progressed, it is harder and harder for our bodies to hear the earth?s natural signals of light and dark. There are too many street lights and tv screens emitting conflicting signals. So our sleep is restless and our energy levels are low.
SLEEP
We spend about one third of our entire life span sleeping. Getting a good night?s sleep is vital to our wellbeing, allowing us time to rest, recover and prepare our bodies for the day ahead. It is important to get enough sleep and even more important to get good quality sleep.
Our bodies have inherent sleep patterns connected to the natural cycle of the earth?s rotation: light and dark. Day and night. This circadian rhythm is what tells us when it?s time to get some sleep and when it?s time to wake up and face the day. However, as society evolved and technology progressed, it is harder and harder for our bodies to hear the earth?s natural signals of light and dark. There are too many street lights and tv screens emitting conflicting signals. So our sleep is restless and our energy levels are low.
SETTING UP
FOR SUCCESS
How do you improve the quality of your sleep? By doing everything possible to set yourself up for success. Remove any obstacles that might be interfering with the quality of your sleep, give your body the chance to listen to its natural circadian rhythm and you will notice a difference in your daily energy levels right away.
3 STEPS TO GETTING STARTED
TRY A SLEEP BIOHACK
The Morning Sun
Darkening Your Room
Future Video
TRY A SLEEP BIOHACK
The Morning Sun
Darkening Your Room
Future Video
RECOMMENDED SLEEP OFFERINGS
GET BLUE BLOCKING GLASSES. A must for any biohacker & these are the pair we wear & recommend.
