BIOHACKING AREAS OF FOCUS

SLEEP

We spend about one third of our entire life span sleeping. Getting a good night’s sleep is vital to our wellbeing, allowing us time to rest, recover and prepare our bodies for the day ahead. It is important to get enough sleep and even more important to get good quality sleep.

Our bodies have inherent sleep patterns connected to the natural cycle of the earth’s rotation: light and dark. Day and night. This circadian rhythm is what tells us when it’s time to get some sleep and when it’s time to wake up and face the day. However, as society evolved and technology progressed, it is harder and harder for our bodies to hear the earth’s natural signals of light and dark. There are too many street lights and tv screens emitting conflicting signals. So our sleep is restless and our energy levels are low.

Biohacking Areas of Focus - Sleep

SLEEP

Biohacking Areas of Focus - Sleep

We spend about one third of our entire life span sleeping. Getting a good night’s sleep is vital to our wellbeing, allowing us time to rest, recover and prepare our bodies for the day ahead. It is important to get enough sleep and even more important to get good quality sleep.

Our bodies have inherent sleep patterns connected to the natural cycle of the earth’s rotation: light and dark. Day and night. This circadian rhythm is what tells us when it’s time to get some sleep and when it’s time to wake up and face the day. However, as society evolved and technology progressed, it is harder and harder for our bodies to hear the earth’s natural signals of light and dark. There are too many street lights and tv screens emitting conflicting signals. So our sleep is restless and our energy levels are low.

SETTING UP
FOR SUCCESS

How do you improve the quality of your sleep? By doing everything possible to set yourself up for success. Remove any obstacles that might be interfering with the quality of your sleep, give your body the chance to listen to its natural circadian rhythm and you will notice a difference in your daily energy levels right away.

3 STEPS TO GETTING STARTED

Step 1 Watch a Video
Watch a video
Step 2 Try a Biohack
Try a biohack
Step 3 Share your Experience
Share your experience

TRY A SLEEP BIOHACK

The Morning Sun
Darkening Your Room
Future Video
More Sleep Biohack videos are coming soon

TRY A SLEEP BIOHACK

The Morning Sun
Darkening Your Room
Future Video
More Sleep Biohack videos are coming soon

RECOMMENDED SLEEP OFFERINGS

Swannies
Swanwick Blue Blocking Glasses
Want better sleep? It's time to manage your artificial light exposure. Step #1 -
GET BLUE BLOCKING GLASSES. A must for any biohacker & these are the pair we wear & recommend.
Iris logo, protect your eyes, better sleep
Iris
Iris is the application we use on our computers to mitigate the impacts of artificial light on our biology. Prevent eye strain, reduce eye pain and improve your quality of sleep by downloading this app today!
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Affiliate 3

Learn more about the importance of Breath from these experts:

LEARN MORE FROM THESE SLEEP RESOURCES

National Sleep Foundation
THE SCIENCE: Check out the National Sleep Foundation's list of articles to learn more on the benefits of sleep.
NSF
APA
American Psychological Association
RESOURCE: Another great website to learn about the importance of sleep.
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