BIOHACKING AREAS OF FOCUS

NUTRITION

Food is one of the critical sources of fuel for your mind and body. . It’s how we get the macro and micronutrients we need to survive and thrive. In order for our body to operate at its optimal level it’s important to provide it with the best nourishment possible.

It sounds easy, but the amount of contradictory information surrounding trendy diets and simple solutions is anything but. So how do we take control of our nutrition and feed our body nothing but the best fuel? By breaking down the information into manageable pieces we can determine what is best for our bodies.

Biohacking Areas of Focus - Nutrition

NUTRITION

Biohacking Areas of Focus - Nutrition

Food is one of the critical sources of fuel for your mind and body. . It’s how we get the macro and micronutrients we need to survive and thrive. In order for our body to operate at its optimal level it’s important to provide it with the best nourishment possible.

It sounds easy, but the amount of contradictory information surrounding trendy diets and simple solutions is anything but. So how do we take control of our nutrition and feed our body nothing but the best fuel? By breaking down the information into manageable pieces we can determine what is best for our bodies.

CLEAN AND
UNCOMPLICATED

Our bodies are complex systems, but the best nourishment we can provide is the least complicated. Whether it’s fat, protein or carbohydrates, we should be eating food that grows naturally and locally. Feeding ourselves the cleanest food doesn’t have to be difficult and it doesn’t have to mean sacrificing taste (or your bank account).

By incorporating various nutrition biohacks into our daily habits, we can feed our mind and body the best fuel possible.

CLEAN AND UNCOMPLICATED

Our bodies are complex systems, but the best nourishment we can provide is the least complicated. Whether it’s fat, protein or carbohydrates, we should be eating food that grows naturally and locally. Feeding ourselves the cleanest food doesn’t have to be difficult and it doesn’t have to mean sacrificing taste (or bank account).

By incorporating various nutrition biohacks into our daily habits, we can feed our mind and body the best fuel possible.

3 STEPS TO GETTING STARTED

Step 1 Watch a Video
Watch a video
Step 2 Try a Biohack
Try a biohack
Step 3 Share your Experience
Share your experience

TRY A NUTRITION BIOHACK

Cut Sugar Cravings
No More Food Comas
Intermittent Fasting

TRY A NUTRITION BIOHACK

Cut Sugar Cravings
No More Food Comas
Intermittent Fasting

RECOMMENDED NUTRITION OFFERINGS

pollen-80g
Canadian Pine Pollen
Canadian Pine Pollen Co. is our choice for wild harvested pine pollen. WHY PINE POLLEN? Pine pollen is used in traditional Chinese medicine as a tonic, and harvested as food for thousands of years. Live pine pollen comes with 200+ bioactive compounds; antioxidants, flavonoids, essential amino acids, minerals, and vitamins including bio-identical plant based hormones like DHEA and testosterone.
nutrition course, eat healthy, have more energy
Functional Medicine Certification Program
This is the Functional Medicine Certification course our close friend Josh Gitalis offers. It is an intensive video based program for those of you looking to take your nutrition game to the next level and work with your own clients. Take a peek to see if it's the right fit for you!
The Power of Food book
The Power of Food Book
Clear Impact co-founder Adam Hart's bestselling cookbook. 100+ plant based recipes to add more nutrition to your diet without giving anything up!

Learn more about the importance of Breath from these experts:

LEARN MORE FROM THESE NUTRITION RESOURCES

Adam Hart
PLANT POWER: Adam is the co-founder of Clear Impact and the author of The Power of Food. Adam shares a nonrestrictive approach to adding more nutrition to your diet.
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Michael Pollan
WEALTH OF INFO: Michael is a multiple best selling author and an authority on everything food. Take a peek at his numerous resources to get more informed.
Daniel Vitalis
HUNTING & GATHERING: David's Rewild Yourself podcast is one of our favourites! Click here to listen in on an episode.
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Josh Gitalis
Josh lives and breathes his passion and mission for helping others navigate the daily influx of nutrition info. With a strong focus on evidence based functional nutrition, Josh guides his clients through a systemized approach to managing symptoms for enhanced recovery and optimal living.
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