BIOHACKING AREAS OF FOCUS
ENVIRONMENT | SLEEP | NUTRITION | HUMAN CONNECTION | BREATH | MOVEMENT
MOVEMENT
Movement is so much more than exercise. From the very beginning, our bodies were designed to move, to hunt and gather, to raise children, to work together to success as a society. Our modern world has produced so many conveniences that our need to move has almost been removed entirely. From valet parking to elevators, to cozy furniture, this sedentary lifestyle has become unhealthy. With so much convenience comes issues like back problems and higher stress levels.
MOVEMENT
Movement is so much more than exercise. From the very beginning, our bodies were designed to move, to hunt and gather, to raise children, to work together to success as a society. Our modern world has produced so many conveniences that our need to move has almost been removed entirely. From valet parking to elevators, to cozy furniture, this sedentary lifestyle has become unhealthy. With so much convenience comes issues like back problems and higher stress levels.
START SMALL
THINK LARGE
But this doesn?t mean you need to rush off and join a gym. Start small, find ways to incorporate more movement in your day-to-day activities and you?ll notice results right away. Our bodies crave movement, a balanced holistic approach to movement throughout the day, augmented with a customized exercise plan will deliver far greater results. Put more movement in your life and notice how you feel. More awake? More energy? A little sore? This awareness will lead to what works best for you!
3 STEPS TO GETTING STARTED
TRY A MOVEMENT BIOHACK
Functional Movement Activities
Future Video
Future Video
TRY A MOVEMENT BIOHACK
Functional Movement Activities
Future Video
Future Video
RECOMMENDED MOVEMENT OFFERINGS
