BIOHACKING AREAS OF FOCUS

MOVEMENT

Movement is so much more than exercise. From the very beginning, our bodies were designed to move, to hunt and gather, to raise children, to work together to success as a society. Our modern world has produced so many conveniences that our need to move has almost been removed entirely. From valet parking to elevators, to cozy furniture, this sedentary lifestyle has become unhealthy. With so much convenience comes issues like back problems and higher stress levels.

Biohacking Areas of Focus - Movement

MOVEMENT

Biohacking Areas of Focus - Movement

Movement is so much more than exercise. From the very beginning, our bodies were designed to move, to hunt and gather, to raise children, to work together to success as a society. Our modern world has produced so many conveniences that our need to move has almost been removed entirely. From valet parking to elevators, to cozy furniture, this sedentary lifestyle has become unhealthy. With so much convenience comes issues like back problems and higher stress levels.

START SMALL
THINK LARGE

But this doesn’t mean you need to rush off and join a gym. Start small, find ways to incorporate more movement in your day-to-day activities and you’ll notice results right away. Our bodies crave movement, a balanced holistic approach to movement throughout the day, augmented with a customized exercise plan will deliver far greater results. Put more movement in your life and notice how you feel. More awake? More energy? A little sore? This awareness will lead to what works best for you!

3 STEPS TO GETTING STARTED

Step 1 Watch a Video
Watch a video
Step 2 Try a Biohack
Try a biohack
Step 3 Share your Experience
Share your experience

TRY A MOVEMENT BIOHACK

Functional Movement Activities
Future Video
More Movement Biohack videos are coming soon
Future Video
More Movement Biohack videos are coming soon

TRY A MOVEMENT BIOHACK

Functional Movement Activities
Future Video
More Movement Biohack videos are coming soon
Future Video
More Movement Biohack videos are coming soon

RECOMMENDED MOVEMENT OFFERINGS

grounded natural walking and running sandals
Earth Runners
Our choice for the ideal footwear in an age where shoes that actually promote health are hard to come by. Earth Runners offer balanced protection & ground feel featuring grounded conductive laces that mimic the primal experience of being barefoot. You need to try them to feel the difference!
rebounder for healthy living and functional movement
Quality Rebounder
Leaps & Rebounds Bungee Rebounder - A fun & easy way to strengthens cells & improve cardiovascular development. Lifetime Warranty
Person icon
Affiliate 3

Learn more about the importance of Breath from these experts:

LEARN MORE FROM THESE MOVEMENT RESOURCES

Stefano Tripney
NATURAL MOVEMENT: Stefano is MovNat® Certification Team Instructor. We love following his Instagram feed to see how he incorporates natural movement into everyday life.
201504_Stefano-027 copy
SaraJaneHeadshot
Sarah Jamieson
MOBILITY: Sarah is a master coach focused on durability. Avoid injury with improved functional movement.
Harvard Medical School
MENTAL HEALTH & MOVEMENT: This article by the Harvard Medical School highlights the benefits of movement on our mental health.
harvard
X