BIOHACKING AREAS OF FOCUS
ENVIRONMENT | SLEEP | NUTRITION | HUMAN CONNECTION | BREATH | MOVEMENT
BREATH
Every minute, our bodies breathe 12-20 times without us even thinking about it. The process of taking in oxygen and converting it to carbon dioxide is one of the ways in which our body creates energy. The more efficient we are at this respiration process, the more healthy energy we enjoy. If we understand how and why our bodies breathe, we can increase our awareness and efficiency, unlocking our mental and physical potential.
BREATH
Every minute, our bodies breathe 12-20 times without us even thinking about it. The process of taking in oxygen and converting it to carbon dioxide is one of the ways in which our body creates energy. The more efficient we are at this respiration process, the more healthy energy we enjoy. If we understand how and why our bodies breathe, we can increase our awareness and efficiency, unlocking our mental and physical potential.
QUALITY OVER
QUANTITY
There are many different breathing techniques out there, but what they all have in common is the emphasis of quality of breath over quantity. The most powerful results come from deep breathing, which encourages our body’s nervous system to lower its stress levels and significantly improves our energy.
When our body is breathing calmly and deeply, it delivers more oxygen to the blood, creating more energy and reducing stress levels. Through different Breath Biohacks you help to calm the mind, increase cognitive and physical energy and live life with more vitality.
3 STEPS TO GETTING STARTED
TRY A BREATH BIOHACK
Heart Flow Technique
Future Video
Future Video
TRY A BREATH BIOHACK
Heart Flow Technique
Future Video
Future Video
RECOMMENDED BREATH OFFERINGS
Learn more about the importance of Breath from these experts:
