BIOHACKING AREAS OF FOCUS

BREATH

Every minute, our bodies breathe 12-20 times without us even thinking about it. The process of taking in oxygen and converting it to carbon dioxide is one of the ways in which our body creates energy. The more efficient we are at this respiration process, the more healthy energy we enjoy. If we understand how and why our bodies breathe, we can increase our awareness and efficiency, unlocking our mental and physical potential.

Biohacking Areas of Focus - Breath

BREATH

Biohacking Areas of Focus - Breath

Every minute, our bodies breathe 12-20 times without us even thinking about it. The process of taking in oxygen and converting it to carbon dioxide is one of the ways in which our body creates energy. The more efficient we are at this respiration process, the more healthy energy we enjoy. If we understand how and why our bodies breathe, we can increase our awareness and efficiency, unlocking our mental and physical potential.

QUALITY OVER
QUANTITY

There are many different breathing techniques out there, but what they all have in common is the emphasis of quality of breath over quantity. The most powerful results come from deep breathing, which encourages our body’s nervous system to lower its stress levels and significantly improves our energy.

When our body is breathing calmly and deeply, it delivers more oxygen to the blood, creating more energy and reducing stress levels. Through different Breath Biohacks you help to calm the mind, increase cognitive and physical energy and live life with more vitality.

3 STEPS TO GETTING STARTED

Step 1 Watch a Video
Watch a video
Step 2 Try a Biohack
Try a biohack
Step 3 Share your Experience
Share your experience

TRY A BREATH BIOHACK

Heart Flow Technique
Future Video
More Breath Biohack videos are coming soon
Future Video
More Breath Biohack videos are coming soon

TRY A BREATH BIOHACK

Heart Flow Technique
Future Video
More Breath Biohack videos are coming soon
Future Video
More Breath Biohack videos are coming soon

RECOMMENDED BREATH OFFERINGS

emwave to practice HRV and calm the mind
emWave 2
The very device co-founder Adam Hart uses with his children to make managing daily anxiousness a breeze. emWave(R) technology is an innovative approach to improving wellness and facilitating personal growth based on learning to change your heart rhythm pattern to create coherence. It's a game changer!
headspace for a calmer mind and less stress
Headspace App
Our go-to resource for getting started with meditation. This free app will help you cultivate awareness & compassion so we can better understand both the mind & the world around us.
Wim Hof Video Course
Wim Hoff Fundamentals Video Course
Wim Hof is one of the world renown leaders in the use of cold thermogenesis as a powerful nervous system biohack. His breathing methodology in use wth CT is one way to self experiment with your own nervous system response.

Learn more about the importance of Breath from these experts:

LEARN MORE FROM THESE BREATH RESOURCES

Holisticonline
ANATOMY OF BREATHING: This article offers a great breakdown of the power of breath. Holisticonline is a great resource for Alternative and Integrative Medicine information.
Breakfast-Reboot-healthy-heart
unm
University of New Mexico
THE SCIENCE: This is a great article to understand the physiological benefits of good breathing techniques.
HeartMath Institute
HRV: Our favourite breath technique is Heart Rate Variability. HeartMath gives a great explanation on why it is so powerful.
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